Kids absolutely love icy poles but as a parent, the sugar overload can turn into an absolute refined sugar-high nightmare! Treat your little ones (and yourself) to these all-natural ice blocks made using only real fruit.
This recipe has been designed by Michelle Bridges 12 Week Body Transformation team and can be found on our at-home health and wellbeing platform Home Fitness Network, along with hundreds of other quick, easy and delicious recipes!
- 450g Watermelon
- 465g Pineapple
- 1 Tablespoons Lemon Juice (20g)
- Place all ingredients into a blender, blend until very smooth.
- Strain mixture through a sieve, pushing liquid through with the back of a spoon, discard solids.
- Divide mixture between 10 × 125ml (½ cup) capacity ice block moulds, freeze until firm.
- To serve, run hot water for a second over the outside of the moulds. Gently pull on the stick until mould slides off easily. Enjoy!
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