Kid Swimming Lesson Plans for Beginners

Learning to swim is one of life’s most essential skills and not just for water safety. When a child learns to swim, it opens the door to a enjoyable form of recreation and fitness. From fun activities to laughter with their peers, children will use these skills for life.

Swimming lessons for children should be a seamless blend of fun and education. They should be learning valuable life skills but enjoying being in and around the water at the same time. When creating a swimming lesson plan for kids, and even if it’s swim lesson plans for adults, use our tips to optimise every session.

Every Session Should Start With a Warm Up

Like any physical activity, swimming lessons should start with an in-depth warm up. Preparing the muscles and joints for movement is essential to avoid injury. Remember, in the warm up, your students don’t need to learn any new skills or techniques. These should be familiar activities to the class and can remain the same each session. We would suggest:

  • Breathing warm ups to prepare the lungs for swimming. For beginners, activities can include blowing bubbles into the water.
  • Kicking warm ups to get the legs moving. For beginners, activities can include sitting on the edge and kicking.
  • Arm warm ups to loosen the arm muscles. For beginners, activities can include windmills, jumping jacks out of shallow water and underwater arm crosses.
  • Floating warm ups to engage the core. Bear in mind that younger pupils may require assistance.

Lets Move Onto Skill Development

The main body of your lesson should allow your class to develop their skills through fun activities. Remember that you are teaching them to feel confident and comfortable in the water so these should be as enjoyable as possible. In a similar structure to the warm ups, this section can focus on the four main elements of swimming: breathing, kicking, arm movements and floating.

Combining movements is a great way to enhance skill development. Pupils could hold onto a float and practice their kicking, placing their head underwater unassisted or touching the bottom of the pool and paddling unassisted a short distance from the edge to you.

Cooling Down and Finishing the Lesson

This final section of the lesson plan is just as essential as the others. The session should be slowed so pupil’s heart rates can return to normal and safe exit should be practised, whether that be via ladder, ramp or lifting themselves out of the pool. This section provides great opportunity to give feedback to the group, praise the pupils for their efforts and recognise any achievements. This will develop self-belief in their abilities and improve their confidence in the water.

Points to Remember

  • Include different variations of each activity for different ability levels in your group
  • Remember the age of your class and include appropriate activities
  • Change it up to keep the classes engaging but keep the activities familiar
  • Use constant praise and reassurance
  • Keep it safe yet fun and enjoyable

With the above information, you should be able to create kid swimming lesson plans for beginners and achieve the results that you want to achieve. If you’re looking for “swimming classes for adults beginners near me“, feel free to reach out to us.